A 3 Day Online Spring Retreat
Spring is the ideal time to clean out and kick start your whole system with rejuvenating Yoga and breath practices in the mornings followed by tutorials on detoxing effectively with Ayurveda and self-care. Wind down in the evenings with meditation, Yoga Nidra, Restorative and relaxing sound sessions.
The course includes downloadable PDFs with recipes, journaling ideas and other tools to support your detox and help you reset for Spring.
This retreat is for anyone wanting to feel fresh, energized, and revitalized. Dedicating a few days now to take care of yourself will have a big impact on how you feel all season, and beyond.