A 3 Day Online Spring Retreat

Spring is the ideal time to clean out and kick start your whole system with rejuvenating Yoga and breath practices in the mornings followed by tutorials on detoxing effectively with Ayurveda and self-care. Wind down in the evenings with meditation, Yoga Nidra, Restorative and relaxing sound sessions.

The course includes downloadable PDFs with recipes, journaling ideas and other tools to support your detox and help you reset for Spring.

This retreat is for anyone wanting to feel fresh, energized, and revitalized. Dedicating a few days now to take care of yourself will have a big impact on how you feel all season, and beyond.

Info & Content

  • 3 days of pre-recorded content with morning practices, tutorials for self-care and evening opportunities every day, specifically tailored for the Spring season.
  • Content covering
  • Hatha Flow Yoga & Restorative Practices
  • Ayurveda tutorials, Self-care, Recipes, Journaling
  • Meditation and Breath, Mantra and Sound
  • Downloadable PDFs
  • Bonus content
  • Live Zoom meetings with Courtenay and Michela 15 April 2021 and 6 May 2021 at 8.30 pm CET
  • Course will be available from Friday 16 April 2021
  • Course will be online for one month. You can take it as many times as you wish
  • Investment: 135 CHF

Courses preview

  Welcome and what you need
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  Day 1
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  Day 2
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  Day 3
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  Bonus content
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Spring Retreat: Detox and Reset

3 Day Online Retreat with Yoga Asana, Self-care, Meditation, Ayurveda, Sound, Yin and Restorative.

With the purchase, you will be able to use all the content of this online yoga reterat for one full month!

Start whenever you want and enjoy the retreat as a whole. Then repeat it, or parts of it, as many times as you want in 30 days from now!

Also, you will have acces to material to download, like recipies and other.